Directions:
- Brown ground beef and drain, put ground beef in pan and add all ingredients. Stir and cook on medium heat till comes to a boil, then turn down and cook on low, and serve as soon as possible. Toppings is whatever you like on tacos with hard or soft shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.77 Kcal (845 kJ) | ||
| Calories from fat | 76.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 75.28mg | 25% | |
| Sodium | 303.63mg | 13% | |
| Potassium | 412.06mg | 9% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.04 Kcal (666 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 13% | |
|---|---|---|---|
| Cholesterol | 59.34mg | 25% | |
| Sodium | 239.33mg | 13% | |
| Potassium | 324.8mg | 9% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 20.35g | 52% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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