Glazed Carrots Recipe

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Ingredients:

Serving

1 1/2 tbsp packed brown sugar
1 tbsp unsalted butter
1/2 cup low-sodium fat-free chicken broth
1/2 cup water
1/2 tsp salt
1 1/4 lb carrots , cut into 2- by 1/4-inch sticks
1 tsp fresh lemon juice
2 tsp minced fresh parsley

Directions:

Bring brown sugar, butter, broth, water, and salt to a boil in a 10-inch heavy skillet, stirring until sugar is dissolved. Add carrots and simmer, covered, until just tender, 4 to 5 minutes.
Transfer carrots with a slotted spoon to a bowl and boil liquid until reduced to a glaze (about 1 1/2 tablespoons). Return carrots to skillet and cook over low heat, stirring, until heated through and coated with glaze. Stir in lemon juice and parsley and season with salt and pepper.
Each serving contains about 67 calories and 2 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.99 Kcal (251 kJ)
Calories from fat	19.07 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	5.09mg	2%
Sodium	282.55mg	12%
Potassium	306.15mg	7%
Total Carbs	9.93g	3%
Sugars	4.75g	19%
Dietary Fiber	2.85g	11%
Protein	1.18g	2%
Vitamin C	6.6mg	11%
Vitamin A	1mg	32%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	43.44 Kcal (182 kJ)
Calories from fat	13.81 Kcal
		% Daily Value*
Total Fat	1.53g	3%
Cholesterol	3.69mg	2%
Sodium	204.63mg	12%
Potassium	221.72mg	7%
Total Carbs	7.19g	3%
Sugars	3.44g	19%
Dietary Fiber	2.06g	11%
Protein	0.85g	2%
Vitamin C	4.8mg	11%
Vitamin A	0.7mg	32%
Calcium	27.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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