Miso Vegetable Soup Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

2 cups water , (or dashi)
2 tbsp dark miso paste
1 carrot, peeled and cut in matchsticks
4 mushrooms, cleaned, trimmed and very thinly sliced
4 oz firm silken tofu, cut in 1/4 inch dice
1 scallion, white and light green parts only, thinly sliced
1/2 cup baby spinach, chopped
2 tsp chives, snipped

Directions:

Warm the dashi or water in a medium saucepan. Place the miso in a bowl, and ladle in about 1/2 cup of the warm dashi or water. Mix with a fork or whisk until the miso is well blended.
Bring the remaining broth or water to a simmer (not a boil), and add the dissolved miso. Mix together but do not allow to boil. Add the carrots, mushrooms, tofu, scallion and watercress or spinach. Bring to a simmer, and remove from the heat. Serve, garnishing each bowl with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.1 Kcal (649 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Sodium	1262.55mg	53%
Potassium	617.34mg	13%
Total Carbs	17.69g	6%
Sugars	6.61g	26%
Dietary Fiber	4.84g	19%
Protein	16.2g	32%
Vitamin C	13.3mg	22%
Vitamin A	0.6mg	20%
Iron	2.5mg	14%
Calcium	561.7mg	56%

Amount Per 100 g
Calories	19.83 Kcal (83 kJ)
Calories from fat	3.37 Kcal
		% Daily Value*
Total Fat	0.37g	5%
Sodium	161.45mg	53%
Potassium	78.94mg	13%
Total Carbs	2.26g	6%
Sugars	0.84g	26%
Dietary Fiber	0.62g	19%
Protein	2.07g	32%
Vitamin C	1.7mg	22%
Vitamin A	0.1mg	20%
Iron	0.3mg	14%
Calcium	71.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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