Ingredients:
- 1 tomato, cut to wedges
- 3 stalks of celery, cut to small slices
- 1/2 big onion, cut to rings
- salt to taste (optional)
Directions:
- Blanch pork ribs in boiling water for 5 minutes.
- Drain and set aside.
- Boil water in pot and add the blanched ribs together with the rest of the ingredients to boiling water.
- Lower fire and simmer for about 40 minutes.
- Add salt to taste if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.07 Kcal (473 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 115.96mg | 5% | |
| Potassium | 472.48mg | 10% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 20.2 Kcal (85 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 6% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 16% | |
| Sodium | 20.72mg | 5% | |
| Potassium | 84.42mg | 10% | |
| Total Carbs | 0.75g | 1% | |
| Sugars | 0.45g | 10% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 2.67g | 30% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 0.1mg | 4% | |
| Calcium | 15.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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