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Miso-Marinated Tofu and Eggplant over Soba Noodles Recipe

Miso-Marinated Tofu and Eggplant over Soba Noodles Recipe

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Miso-Marinated Tofu and Eggplant over Soba Noodles

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Ingredients:

Serving

7 oz extra firm tofu, cut into 1/2-inch-thick slices, then halved
1/2 lb eggplant, cut into 1/2-inch cubes (about 2 cups)
3 tbsp miso
3 tsp finely chopped garlic, divided
4 tsp peanut oil, divided
6 tbsp fresh lime juice, divided
10 oz napa cabbage, cored and sliced (4 cups)
8 oz hot cooked soba noodles
1/2 tsp dark sesame oil
4 scallions , halved lengthwise and cut into 2-inch-long matchsticks

Directions:

Dry tofu between paper towels 20 minutes. Toss tofu and eggplant in separate bowls with 1 1/2 tablespoons miso and 1 teaspoon garlic each.
Heat wok or large skillet over medium-high heat; add 2 teaspoons peanut oil. Cook the tofu, stirring, 3 minutes or until golden. Transfer to plate, and add 1 1/2 tablespoons lime juice; cover.
Add remaining 2 teaspoons peanut oil to wok, and cook eggplant 2 minutes or until golden. Add 1 1/2 tablespoons lime juice; cover and cook 2 minutes or until tender. Transfer to plate; cover.
Add cabbage, 1/4 cup water, and remaining 1 teaspoon garlic to wok; cook 4 minutes, stirring occasionally. Cover; cook 2 minutes. Transfer to bowl; keep warm.
Add 1/4 cup water, soba, and remaining 3 tablespoons lime juice to wok; stir 1 minute or until hot.
Remove wok from heat, and toss mixture with sesame oil and scallions. Divide soba and cabbage among 4 bowls. Top with tofu and eggplant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.52 Kcal (701 kJ)
Calories from fat	52.72 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Sodium	531.33mg	22%
Potassium	348.43mg	7%
Total Carbs	24.43g	8%
Sugars	3.82g	15%
Dietary Fiber	2.84g	11%
Protein	6.47g	13%
Vitamin C	14.8mg	25%
Iron	1.5mg	9%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	59.71 Kcal (250 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	9%
Sodium	189.39mg	22%
Potassium	124.19mg	7%
Total Carbs	8.71g	8%
Sugars	1.36g	15%
Dietary Fiber	1.01g	11%
Protein	2.3g	13%
Vitamin C	5.3mg	25%
Iron	0.5mg	9%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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