Directions:
- In a large saucepan, bring 4 cups of water to a boil over high heat. Add the clams, cover and boil until they open, about 4 minutes. Using tongs, transfer the clams to a large plate. Remove the clams from the shells and reserve; discard the shells.
- Slowly pour the clam broth into a large bowl, stopping when you reach the grit on the bottom. Rinse the pan and put it back on the stove. Pour the clam broth back into the saucepan and whisk in the miso until smooth. Bring the soup to a simmer over moderate heat. Add the tofu and cook for 4 minutes.
- Return the clams to the soup to heat through. Sprinkle the scallions on top and serve immediately.
- Notes: ONE SERVING: Calories 105 kcal, Protein 15 gm, Soy Protein 3 gm, Carbohydrate 6 gm, Cholesterol 31 mg, Total Fat 1.9 gm, Saturated Fat .2 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.14 Kcal (130 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 344.24mg | 14% | |
| Potassium | 38.76mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.05 Kcal (293 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 1% | |
|---|---|---|---|
| Sodium | 774.43mg | 14% | |
| Potassium | 87.2mg | 1% | |
| Total Carbs | 6.21g | 1% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 7.76g | 7% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 274.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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