Directions:
- In a large saucepan, bring 4 cups of water to a boil over high heat. Add the clams, cover and boil until they open, about 4 minutes.
- Using tongs, transfer the clams to a large plate. Remove the clams from the shells and reserve; discard the shells.
- Slowly pour the clam broth into a large bowl, stopping when you reach the grit on the bottom.
- Rinse the pan and put it back on the stove. Pour the clam broth back into the saucepan and whisk in the miso until smooth.
- Bring the soup to a simmer over moderate heat. Add the tofu and cook for 4 minutes.
- Return the clams to the soup to heat through.
- Sprinkle the scallions on top and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.14 Kcal (130 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 344.24mg | 14% | |
| Potassium | 38.76mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.05 Kcal (293 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 1% | |
|---|---|---|---|
| Sodium | 774.43mg | 14% | |
| Potassium | 87.2mg | 1% | |
| Total Carbs | 6.21g | 1% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 7.76g | 7% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 274.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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