Ingredients:
- 1/4 cup sodium-free tomato paste
- 2 -3 cups turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale
Directions:
- Add all the vegetables (down to celery) to a large pot with a little water. Cover and get them cooking to soften 'em up.
- Meanwhile, in a small bowl, stir together the garlic, oil, and herbs.
- When the onion is translucent (after about 5-7 minutes) remove the lid to let most of the extra water evaporate. When it has, add the garlic mixture and stir well.
- Cover again and let vegetables caramelize a little, stirring every minute or so for 2-3 minutes.
- When they're starting to smell really good (but before they stick and burn!), add the salt, pepper, liquids, beans, tomato paste and soy sauce. Stir well and bring to a boil.
- Reduce heat and let simmer gently for 20 minutes.
- If desired, add the chopped greens a few minutes before serving. Take the pot off the heat, stir them in and cover the pot to let them wilt instead of getting overcooked and mushy.
- Ladle it up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.35 Kcal (1768 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Sodium | 376.27mg | 16% | |
| Potassium | 1867.43mg | 40% | |
| Total Carbs | 75.87g | 25% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.5mg | 30% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 93.54 Kcal (392 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 5% | |
|---|---|---|---|
| Sodium | 83.34mg | 16% | |
| Potassium | 413.6mg | 40% | |
| Total Carbs | 16.8g | 25% | |
| Sugars | 2.06g | 37% | |
| Dietary Fiber | 4.33g | 78% | |
| Protein | 5.3g | 48% | |
| Vitamin C | 6.2mg | 47% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 30% | |
| Calcium | 44.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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