Directions:
- Beat together egg, water, and pepper.
- Combine crumbs and half the cheese.
- Dip steaks in egg mixture, then in crumbs.
- In skillet, brown steaks in hot oil.
- Drain on paper toweling.
- Arrange steaks in 10x6x1 1/2 baking dish; cover with pizza sauce and sprinkle with remaining cheese.
- Bake in 325 degree oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.85 Kcal (1222 kJ) | ||
| Calories from fat | 194.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 58.78mg | 20% | |
| Sodium | 301.96mg | 13% | |
| Potassium | 276.74mg | 6% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.79 Kcal (1033 kJ) | ||
| Calories from fat | 164.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 33% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 20% | |
| Sodium | 255.34mg | 13% | |
| Potassium | 234.01mg | 6% | |
| Total Carbs | 12.29g | 5% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.6g | 20% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 1.9mg | 12% | |
| Calcium | 79.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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