Directions:
- Pancake Noodles: Bring water and salt to a boil. Add noodles slowly so water continues to boil vigorously. Cook for 4 to 5 minutes (or to al dente if using pasta), stirring occasionally, until noodles are barely tender. Drain and rinse with cold water; drain again. Mix noodles with 3 tablespoons of the oil.
- In a large skillet, heat 3 tablespoons of the remaining oil. Arrange one-third of the noodles in the pan to form a large pancake. Brown noodles on both sides, using high heat; Remove from skillet.
- Repeat procedure with remaining noodles,adding more oil to prevent noodles from sticking to the skillet.
- Arrange noodles on serving plate.
- Minute Chicken: Coat chicken pieces with flour; let stand for 10 minutes.
- In a wok or skillet (I use the pancake noodle skillet), heat oil and garlic until oil is sizzling. Add chicken and stir-fry until browned.
- Add remaining ingredients; cook 1 to 2 more minutes.
- Pour chicken and sauce over noodles. Garnish with additional cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.64 Kcal (2774 kJ) | ||
| Calories from fat | 449.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.9g | 77% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1364.01mg | 57% | |
| Potassium | 366.77mg | 8% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.12 Kcal (763 kJ) | ||
| Calories from fat | 123.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 77% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 25% | |
| Sodium | 374.88mg | 57% | |
| Potassium | 100.8mg | 8% | |
| Total Carbs | 7.8g | 9% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 6.68g | 49% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.6mg | 12% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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