Ingredients:
- black pepper (optional)
- cayenne pepper (optional)
- ground habanero chile pepper , for those that like a real kick (optional)
Directions:
- Chill till cold the diced watermelon (I also keep it cold when serving by placing a bowl filled with ice within the bowl containing the melon) Just before serving, in a small bowl, whisk the mint leaves, lime juice and olive oil Pour mixture over melon, tossing to coat.
- Add any options.
- Sprinkle crumbled cheese on top of servings (some people don't care for Feta, use your favourite).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.8 Kcal (799 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 217.44mg | 9% | |
| Potassium | 357.08mg | 8% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.5mg | 658% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 75.22 Kcal (315 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 17% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 6% | |
| Sodium | 85.72mg | 9% | |
| Potassium | 140.77mg | 8% | |
| Total Carbs | 7.63g | 6% | |
| Sugars | 5.13g | 52% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 9.3mg | 39% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 46.7mg | 658% | |
| Calcium | 57.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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