Minty Peach Halibut Recipe

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Minty Peach Halibut
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Ingredients
5
Count
Nutrition
47
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (10 oz) jar peach preserves
  • 4 (6 oz) halibut steaks
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In a small saucepan, bring preserves and mint to a boil.
  2. Cook and stir for 2 minutes.
  3. Remove from the heat; set aside.
  4. Sprinkle fish with salt and pepper.
  5. Place on a greased broiler pan.
  6. Broil 4 inches from the heat for 5 minutes.
  7. Spoon half of the peach mixture over fish.
  8. Broil 1 minute longer; turn.
  9. Broil 3-4 minutes more or until fish flakes easily with a fork.
  10. Basing once with remaining peach mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.5 Kcal (195 kJ)
Calories from fat 7.69 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 11.34mg 4%
Sodium 306.48mg 13%
Potassium 16.02mg 0%
Total Carbs 3.17g 1%
Sugars 2.84g 11%
Dietary Fiber 0.28g 1%
Protein 5.68g 11%
Vitamin C 5mg 8%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 119.86 Kcal (502 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 1%
Cholesterol 29.23mg 4%
Sodium 789.97mg 13%
Potassium 41.3mg 0%
Total Carbs 8.18g 1%
Sugars 7.31g 11%
Dietary Fiber 0.73g 1%
Protein 14.65g 11%
Vitamin C 12.9mg 8%
Vitamin A 0.3mg 4%
Iron 38.2mg 82%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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