Amount Per 1 Serving | |||
Calories | 283.86 Kcal (1188 kJ) | ||
Calories from fat | 32.93 Kcal | ||
% Daily Value* | |||
Total Fat | 3.66g | 6% | |
---|---|---|---|
Sodium | 93.39mg | 4% | |
Potassium | 134.34mg | 3% | |
Total Carbs | 54.88g | 18% | |
Sugars | 1.61g | 6% | |
Dietary Fiber | 2.52g | 10% | |
Protein | 6.24g | 12% | |
Vitamin C | 5.9mg | 10% | |
Vitamin A | 0.2mg | 8% | |
Iron | 34.4mg | 191% | |
Calcium | 39.4mg | 4% |
Amount Per 100 g | |||
Calories | 223.86 Kcal (937 kJ) | ||
Calories from fat | 25.97 Kcal | ||
% Daily Value* | |||
Total Fat | 2.89g | 6% | |
---|---|---|---|
Sodium | 73.65mg | 4% | |
Potassium | 105.94mg | 3% | |
Total Carbs | 43.28g | 18% | |
Sugars | 1.27g | 6% | |
Dietary Fiber | 1.99g | 10% | |
Protein | 4.92g | 12% | |
Vitamin C | 4.6mg | 10% | |
Vitamin A | 0.2mg | 8% | |
Iron | 27.1mg | 191% | |
Calcium | 31.1mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.