Directions:
- Place all ingredients in a blender or food processor; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.93 Kcal (2001 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 1067.52mg | 44% | |
| Potassium | 698.49mg | 15% | |
| Total Carbs | 70.59g | 24% | |
| Sugars | 23.72g | 95% | |
| Dietary Fiber | 30.88g | 124% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 714.7mg | 3970% | |
| Calcium | 305.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 78.26 Kcal (328 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 10% | |
|---|---|---|---|
| Sodium | 174.81mg | 44% | |
| Potassium | 114.38mg | 15% | |
| Total Carbs | 11.56g | 24% | |
| Sugars | 3.88g | 95% | |
| Dietary Fiber | 5.06g | 124% | |
| Protein | 3.16g | 39% | |
| Vitamin C | 15.4mg | 157% | |
| Vitamin A | 1mg | 197% | |
| Iron | 117mg | 3970% | |
| Calcium | 50mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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