Ingredients:
- cooking spray
- red onion slices (optional)
- alfalfa sprouts (optional)
- cucumber slices (optional)
Directions:
- Prepare grill.
- Combine first 4 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 165°. Remove from grill; let stand 5 minutes. Cut each patty in half. Split each pita in half horizontally, cutting to, but not through, opposite side. Spread 1 tablespoon Minted Pea Hummus on bottom half of each pita, and top with half of 1 patty. Add onion, sprouts, and cucumber, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.43 Kcal (1991 kJ) | ||
| Calories from fat | 251.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 43% | |
|---|---|---|---|
| Cholesterol | 84.34mg | 28% | |
| Sodium | 478.97mg | 20% | |
| Potassium | 101.75mg | 2% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 27.23g | 54% | |
| Iron | 3mg | 16% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.25 Kcal (985 kJ) | ||
| Calories from fat | 124.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 43% | |
|---|---|---|---|
| Cholesterol | 41.73mg | 28% | |
| Sodium | 237mg | 20% | |
| Potassium | 50.35mg | 2% | |
| Total Carbs | 17.52g | 12% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 2.98g | 24% | |
| Protein | 13.47g | 54% | |
| Iron | 1.5mg | 16% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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