Directions:
- Remove rind from melon, discarding it, and cut enough fruit into 1-inch pieces to measure 6 cups. In a blender, purée melon in batches with sugar, lime juice, and mint until completely smooth and pour into a thermos or other container with water and ice. Shake or stir limeade before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.62 Kcal (794 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.28mg | 1% | |
| Potassium | 427.84mg | 9% | |
| Total Carbs | 49.86g | 17% | |
| Sugars | 45.03g | 180% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.36 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.25mg | 1% | |
| Potassium | 122.66mg | 9% | |
| Total Carbs | 14.29g | 17% | |
| Sugars | 12.91g | 180% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 0.43g | 3% | |
| Vitamin C | 12.3mg | 71% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 8.5mg | 164% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frozen Swamp Cocktail
Frozen lime juice concentrate (about half a can), Vodka and 3 more.. -
Old Fashion Lemonade Concentrate
Water, Sugar, Oranges, Lemons and 3 more.. -
Middle Eastern Lemonade
Lemons, Sugar , or to taste and 4 more.. -
Fruit Salad in a Cantaloupe Basket
Cantaloupe, halved (see step 1 & 2 if using shell for bas... and 8 more.. -
Kaffir Lime Mousse with Honeydew Water
Chilled heavy cream, Sugar and 14 more.. -
Pink Mojito
White rum, Superfine sugar (caster), Lime juice and 3 more.. -
Creamy Mango, Avocado, and Lime Smoothie
Sliced avocado, Sliced champagne mango, Lime juice, Mint and 3 more.. -
Rock the Qasbah Grapefruit Refreshment
Grapefruit juice (red or yellow ), Rose water and 5 more.. -
Frozen Mint Lemonade
Fresh lemon juice, Sugar, Fresh mint leaves, Water and 2 more.. -
Hit-the-Spot Lemon Water
Lemons, sliced, Fresh mint or 1 1/2 cups basil leaves and 3 more.. -
Frozen Minted Lemonade
Fresh lemon juice and 4 more.. -
Middle Eastern Lemonade
Lemons, Sugar, Mint, Water, Ice cube -
Frozen Mint Lemonade
Fresh lemon juice, Sugar, Fresh mint leaves, Water and 1 more..
Also Try
-
-
Honeydew and Prosciutto with Greens and Mint Vinaigrette
Sherry wine vinegar, Honey, Aniseed and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
