Middle Eastern Lemonade Recipe

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Middle Eastern Lemonade
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Ingredients
5
Count
Nutrition
88
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup sugar
  • 1/4 cup mint
  • 4 cups water

Directions:

  1. Mash mint and sugar together.
  2. Squeeze lemons.
  3. Stir together.
  4. Add water
  5. Stir and pour over ice cubes in glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.68 Kcal (367 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.96mg 0%
Potassium 163.21mg 3%
Total Carbs 22.95g 8%
Sugars 17.02g 68%
Dietary Fiber 3.31g 13%
Protein 0.77g 2%
Vitamin C 43.9mg 73%
Vitamin A 0.5mg 16%
Iron 59.9mg 333%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 33.7 Kcal (141 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.06mg 0%
Potassium 62.73mg 3%
Total Carbs 8.82g 8%
Sugars 6.54g 68%
Dietary Fiber 1.27g 13%
Protein 0.3g 2%
Vitamin C 16.9mg 73%
Vitamin A 0.2mg 16%
Iron 23mg 333%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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