Directions:
- Place lemon slices in a large pitcher.
- Carefully rub the 1-1/2 cups mint leaves between the palms of your hands to slightly bruise the leaves.
- Add to the pitcher with lemon.
- Pour in water.
- Cover and chill for 1 to 8 hours.
- Strain lemon-water mixture.
- Discard herbs.
- Divide lemon slices and additional fresh mint or basil sprigs equally among 6 to 8 tall glasses or pint-sized canning jars.
- For each serving, add 1 cup of ice cubes; fill with the lemon water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.46 Kcal (165 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.43mg | 1% | |
| Potassium | 292.89mg | 6% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 266.5mg | 1480% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 8.04 Kcal (34 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.39mg | 1% | |
| Potassium | 59.7mg | 6% | |
| Total Carbs | 1.44g | 2% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 1.08g | 21% | |
| Protein | 0.06g | 1% | |
| Vitamin C | 5.8mg | 48% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 54.3mg | 1480% | |
| Calcium | 25.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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