Frozen Swamp Cocktail Recipe

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Frozen Swamp Cocktail
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Ingredients
5
Count
Nutrition
36
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, mix the lime juice concentrate, vodka and half the mint until pureed. Add the water, ice and the remaining mint and pulse in five-second bursts until the liquid is just smooth enough to go through a straw. Do not over-blend, or your ice will melt. Pour into tall chilled glasses and garnish with sprig of mint. (To make it virgin: Skip the vodka.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.76 Kcal (150 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.88mg 0%
Potassium 97.13mg 2%
Total Carbs 2.83g 1%
Sugars 0.38g 2%
Dietary Fiber 1.31g 5%
Vitamin C 9.6mg 16%
Vitamin A 0.7mg 22%
Iron 78.9mg 438%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 26.57 Kcal (111 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.85mg 0%
Potassium 72.17mg 2%
Total Carbs 2.1g 1%
Sugars 0.28g 2%
Dietary Fiber 0.98g 5%
Vitamin C 7.1mg 16%
Vitamin A 0.5mg 22%
Iron 58.6mg 438%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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