Mint Yogurt Dip (For Fruit) Recipe

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Ingredients:

Serving

1 quart vanilla yogurt , thickened (plain
1 tbsp mint, fresh minced (and some for garnish)
1/4 tsp lemon rind, grated
3 tbsp honey

Directions:

Thicken yogurt by suspending in a strainer lined with coffee filter or cheesecloth for 24 hours (not included in time).
Discard liquid.
Whisk all ingredients together.
Garnish.
Serve with fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.07 Kcal (695 kJ)
Calories from fat	39.13 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	2.12mg	1%
Sodium	64.83mg	3%
Potassium	181.54mg	4%
Total Carbs	30.75g	10%
Sugars	30.27g	121%
Dietary Fiber	0.37g	1%
Protein	2.91g	6%
Vitamin C	2mg	3%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	180.99 Kcal (758 kJ)
Calories from fat	42.64 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	2.31mg	1%
Sodium	70.66mg	3%
Potassium	197.85mg	4%
Total Carbs	33.51g	10%
Sugars	32.99g	121%
Dietary Fiber	0.41g	1%
Protein	3.18g	6%
Vitamin C	2.2mg	3%
Vitamin A	0.2mg	6%
Iron	24.2mg	123%
Calcium	121.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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