47 coconut dip for fruit Recipes

coconut macaroons (i have substituted these with desicated coconut but its not quite as good), light sour cream

crushed unsweetened pineapple, undrained, fat-free milk, fat-free sour cream, coconut extract, instant vanilla pudding mix, fresh pineapple , grapes and strawberries or other fruit

sour cream, shredded coconut, canned crushed pineapple, well drained, powdered sugar, nutmeg

pineapple chunks, marshmallow creme, mayonnaise, vanilla extract, firm bananas, cut into 3/4-inch chunks, orange juice concentrate, flaked coconut, toasted, maraschino cherries, drained, seedless grapes

cream cheese, softened, cream of coconut (not coconut milk), powdered sugar

cottage cheese, lemon yogurt (or your favorite flavor ), honey, grated orange rind, flaked coconut, toasted, fresh fruit

crushed unsweetened pineapple, undrained, nonfat milk, cold, reduced-fat sour cream, diet lemon-lime soda, drops coconut extract, sugar-free instant vanilla pudding mix, mixed fruit

tart apple cut into 1 chunks, pear cut into 1 chunks, lemon juice, unsweetened pineapple chunks drained, grapes, fresh strawberries, coconut dip, vanilla yogurt, flaked coconut, orange marmalade

cottage cheese, plain yogurt, honey, shredded coconut, orange rind

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

key lime pie-flavor light yogurt, light cream cheese, softened, flaked coconut, toasted

low fat cottage cheese, brown sugar, skim milk, vanilla extract, coconut extract, cantaloupe balls, honeydew balls, pineapple chunks, red seedless grapes, eight-inch bamboo skewers

bananas, semisweet chocolate, flaked coconut, toasted, fresh pineapple cut into 2-inch chunks, honey, warm water, sesame seeds, toasted

crushed unsweetened pineapple, undrained, at free milk, fat free sour cream, instant coconut cream pudding mix, fresh pineapple , grapes, strawberries

vanilla flavor instant pudding and pie filling mix, milk, cold, sour cream, pineapple in juice, crushed, undrained, coconut, shredded, strawberry (or any fresh fruit), melon , balls or chunks (or any fresh fruit), kiwi , slices (or any fresh fruit), orange , sections (or any fresh fruit), peach , slices (or any fresh fruit), papayas (or any fresh fruit) or to taste mango, slices (or any fresh fruit)

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit