| Amount Per 1 Serving | |||
| Calories | 456.19 Kcal (1910 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 2.88mg | 0% | |
| Potassium | 163.28mg | 3% | |
| Total Carbs | 100.03g | 33% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.8mg | 127% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 301.11 Kcal (1261 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 2% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 107.78mg | 3% | |
| Total Carbs | 66.03g | 33% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 5.07g | 15% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15mg | 127% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.