Laab - Thai Ground Beef Salad Recipe

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Laab - Thai Ground Beef Salad
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Ingredients
13
Count
Nutrition
880
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Toast rice in a dry skillet (no oil) over medium-high heat. Cook rice, shaking pan frequently until rice turns golden, about 8 minutes.
  2. While rice is toasting, combine beef, 3 tablespoons of the lime juice, Fish Sauce, shallots and ginger in a bowl.
  3. When rice is golden, pour on plate to cool. In same skillet over high heat, add beef mixture. Cook, breaking meat into small pieces, about 5-7 minutes or until cooked through. Remove from heat.
  4. Add remaining tablespoon of lime juice, scallions, mint, cilantro, Garlic Chili Pepper Sauce and sugar to meat. Mix well.
  5. Add cooled rice to spice grinder or blender, and grind into a sandy powder. Add to meat mixture and mix well.
  6. Spoon laab into a serving bowl lined with lettuce leaves, or serve on individual leaves for a pretty presentation. Garnish with whole mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 879.71 Kcal (3683 kJ)
Calories from fat 267.98 Kcal
% Daily Value*
Total Fat 29.78g 46%
Cholesterol 140.59mg 47%
Sodium 1729.62mg 72%
Potassium 4574.67mg 97%
Total Carbs 69.41g 23%
Sugars 9.21g 37%
Dietary Fiber 23.9g 96%
Protein 64.47g 129%
Vitamin C 101.3mg 169%
Vitamin A 1.5mg 49%
Iron 201.4mg 1119%
Calcium 745.6mg 75%
Amount Per 100 g
Calories 39.04 Kcal (163 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 46%
Cholesterol 6.24mg 47%
Sodium 76.76mg 72%
Potassium 203.04mg 97%
Total Carbs 3.08g 23%
Sugars 0.41g 37%
Dietary Fiber 1.06g 96%
Protein 2.86g 129%
Vitamin C 4.5mg 169%
Vitamin A 0.1mg 49%
Iron 8.9mg 1119%
Calcium 33.1mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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