Directions:
- Place potatoes in large pot of cold salted water with 1-2 garlic clove (s).
- Boil until tender, about 20 minutes.
- Drain.
- Return to pot; mash.
- Combine 3/4 cup milk or cream and 1 tablespoon wasabi powder in small bowl.
- Stir to dissolve powder.
- Add milk mixture and butter to potatoes.
- Using electric mixer, beat potatoes until fluffy and smooth.
- Season potatoes to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.2 Kcal (1278 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 7% | |
| Sodium | 46.7mg | 2% | |
| Potassium | 1330.97mg | 28% | |
| Total Carbs | 50.7g | 17% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 12% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 7% | |
| Sodium | 17.1mg | 2% | |
| Potassium | 487.53mg | 28% | |
| Total Carbs | 18.57g | 17% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 1.83g | 20% | |
| Protein | 2.98g | 16% | |
| Vitamin C | 7.6mg | 34% | |
| Iron | 0.9mg | 13% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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