Directions:
- In a blender, combine all ingredients; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.99 Kcal (988 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 80.71mg | 27% | |
| Sodium | 104mg | 4% | |
| Potassium | 344.87mg | 7% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 24.32g | 97% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 262.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 17% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 27% | |
| Sodium | 49.59mg | 4% | |
| Potassium | 164.45mg | 7% | |
| Total Carbs | 12.08g | 8% | |
| Sugars | 11.6g | 97% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 3.39g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 125mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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