Directions:
- Fry the courgettes in hot oil until they are just browned.
- Drain on paper towel and then place a layer of the courgettes in the bottom of a serving dish.
- Sprinkle with garlic, a little mint, a bit of cayenne and vinegar.
- Add a little salt and pepper, then continue with another layer of courgettes and seasonings.
- Keep going until you are out of courgettes.
- Cover tightly and leave to marinate for three days in the fridge.
- The dish is at its best at room temperature, so remove it from the fridge about an hour before you want to serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.12 Kcal (122 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 9.89mg | 0% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21.35 Kcal (89 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.77mg | 0% | |
| Potassium | 7.25mg | 0% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.84g | 10% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 2.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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