Directions:
- Purée pineapple in a blender or food processor.
- Crush mint with a mortar and pestle or coarsely chop. Divide mint among 8 large glasses or canning jars. Add 1/4 cup pineapple purée and 2 tablespoons each Lemon Grass Syrup, lime juice, and rum to each glass. Fill glasses 3/4 full with club soda. Stir in about 1/3 cup cracked ice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.01 Kcal (3312 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 110.22mg | 5% | |
| Potassium | 745.94mg | 16% | |
| Total Carbs | 77.28g | 26% | |
| Sugars | 55.52g | 222% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 105.2mg | 175% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.84 Kcal (255 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.48mg | 5% | |
| Potassium | 57.37mg | 16% | |
| Total Carbs | 5.94g | 26% | |
| Sugars | 4.27g | 222% | |
| Dietary Fiber | 0.28g | 14% | |
| Protein | 0.28g | 7% | |
| Vitamin C | 8.1mg | 175% | |
| Calcium | 8.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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