Directions:
- In a large bowl, combine meat, egg, evaporated milk, crumbs, onion, and pepper; mix well.
- Shape into individual loaves.
- Spray pan with cooking spray. (I put 2 cups into each b/c there are only 2 of us.).
- Freeze, wrap, and label whatever you do not plan on using now. When you plan on using it later, defrost in refrigerator and precede with following steps.
- Mix together syrup and pour onto loaf. Sometimes I put pineapple on it too, I use snack size tidbits drained. Bake uncovered at 350 degrees for 65 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.53 Kcal (3377 kJ) | ||
| Calories from fat | 590.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.61g | 101% | |
|---|---|---|---|
| Cholesterol | 127.93mg | 43% | |
| Sodium | 1082.52mg | 45% | |
| Potassium | 564.52mg | 12% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 325.02 Kcal (1361 kJ) | ||
| Calories from fat | 237.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 101% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 43% | |
| Sodium | 436.24mg | 45% | |
| Potassium | 227.49mg | 12% | |
| Total Carbs | 12.9g | 11% | |
| Sugars | 6.77g | 67% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 8.67g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 9% | |
| Calcium | 43.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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