Directions:
- DO NOT press the tofu (it WILL shred if you do - and in this case, not pressing it won't result in a soggy wet mess). Instead, take your 1/2 block, lay it on the counter, and very carefully slice the top of it with a cheese slicer, making each slice as thick as the cheese slicer will allow. Remove the slice and repeat. You should end up with approximately 6 thin slices (some ripping may occur, but just go slowly and it should stay intact).
- Lay each slice on a large pan sprayed with Pam, on your stovetop (medium heat).
- Sprinkle the tops of the tofu slices with dried spices (or brush on some hot sauce), if you'd like more of a kick to your omelet.
- When the bottom of each slice has turned golden brown, flip them. When both sides are golden brown, remove from the stove. They will have shrunken a little, but that's because the water has cooked out.
- Sandwich a slice of vegan cheese between 2 slices of tofu, so that you end up with 3 mini omelet sandwiches. If you want the cheese to melt, microwave them for about 10 - 30 seconds (depending on your microwave's power).
- Enjoy with ketchup or plain! Makes a great omelet sandwich when between bread! And I'll bet adding vegan sausage to the sandwich would be good too (even more protein)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.62 Kcal (254 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 199.28mg | 8% | |
| Total Carbs | 1.32g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.79g | 14% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 254.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 87.28 Kcal (365 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 5% | |
|---|---|---|---|
| Sodium | 286.94mg | 8% | |
| Total Carbs | 1.9g | 0% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 9.77g | 14% | |
| Vitamin A | 1.1mg | 25% | |
| Iron | 1.6mg | 6% | |
| Calcium | 366.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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