Directions:
- Toast rolls with cut side up in oven until lightly browned.
- Top each half with red onion, green pepper, and 2 oz. turkey breast and 1 slice cheese. Return to oven for 2 minutes, or until cheese begins to melt.
- Arrange open faced sandwiches on platter.
- Top each half with 1 tomato slice and shredded lettuce.
- Combine yogurt, cucumber and parsley to make dressing.
- Spoon about 2 tablespoons of yogurt dressing over top of each sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.85 Kcal (682 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 8% | |
| Sodium | 575.35mg | 24% | |
| Potassium | 359.13mg | 8% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 219.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 6% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 8% | |
| Sodium | 369.47mg | 24% | |
| Potassium | 230.62mg | 8% | |
| Total Carbs | 9.9g | 5% | |
| Sugars | 2.75g | 17% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 9.92g | 31% | |
| Vitamin C | 6.2mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 141mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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