Directions:
- Preheat oven to 350°F.
- FOR THE FILLING: Place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheese in a bowl; set aside,.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
- Combine 1 tablespoons olive oil, 1/4 teaspoons salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each lengthwise into 4 (3 1/2 inch wide) strips; lightlybrush phylo sheet with egg mixture (cover remaining phylo dough to keep it from drying). Spoon about 1 tablespoons spinach mixture onto one end of strip. Fold one corner of the opposite end over mixture, forming a triangle keep folding back and forth into a triangle to the end of strip.
- Place triangles, seam sides down, on a baking sheet. Bake at 350F for 20 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.99 Kcal (569 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 455.11mg | 19% | |
| Potassium | 139.07mg | 3% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 11% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 3% | |
| Sodium | 560.34mg | 19% | |
| Potassium | 171.22mg | 3% | |
| Total Carbs | 13.72g | 4% | |
| Sugars | 2.14g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7.58g | 12% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 1.6mg | 7% | |
| Calcium | 120.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mini Spanakopita (Greek Spinach Pies)
Fresh spinach, coarsely chopped and 14 more.. -
Spanakopitakia- Greek Mini Spinach Pies
Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. -
Mini-Spanakopitas (Greek Spinach Pies)
Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. -
Mom's Spanakopita
Frozen chopped spinach (thawed and squeezed dry of liquid) and 11 more.. -
Hot Spinach Dip With Bacon
Frozen chopped spinach, thawed, Cream cheese, softened and 6 more.. -
Spanokopita (Spinach Pie)
Fresh spinach, chopped (or 10oz. frozen spinach) and 11 more.. -
Crab Stuffed Chicken
Oil or cooking spray, Skinless chicken breasts, split and 8 more.. -
Four Cheese and Spinach Pizza
Fresh spinach (two 10 oz bags) and 14 more.. -
Spanakopita
Sheets phyllo dough, Butter (melted ), Fresh spinach (f) and 7 more.. -
Shrimp and Grits
Salt, Uncooked quick-cooking grits and 15 more.. -
Spinach Pie
Spinach, rinsed and chopped, Feta cheese, crumbled and 8 more.. -
Laura's Dip
Curd cottage cheese, Sour cream, Crumbled blue cheese and 2 more.. -
Greek Spinach Rice Balls
Fresh spinach (frozen would work), Chopped scallion and 6 more.. -
Creamy Feta Salad Dressing and Dip
Feta cheese, Buttermilk or 1/4 cup milk, Sour cream and 7 more.. -
Spinach-Garlic Dip With Pita Triangles & Veggies
Olive oil, Garlic, finely chopped, Fresh spinach and 7 more.. -
Wilted Spinach and Balsamic Vinegar
Spinach, rinsed, Feta, crumbled, Craisins, Bacon and 4 more.. -
Garlic Feta Cheese Spread
Feta cheese, crumbled, Mayonnaise(i use light ) and 7 more.. -
Winter Potage
Olive oil, Butter, Sliced leek (about 1 large) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
