Directions:
- Chop shrimp, set aside. In a mixing bowl, beat cream cheese until smooth. Add mozzarella cheese, mix well. Stir in the cabbage, onions, carrot, soy sauce, garlic and shrimp.
- For each shrimp roll, place 1 tablespoon of shrimp mixture across the bottom third of a wonton wrapper to within 1/4 inch of bottom and side edges. Combine flour and water until smooth; brush a 1/4 inch-wide strip on side edges and fold side edges over 1/4 inch.
- Brush the side edges and top edge with water mixture. Fold bottom third of wonton wrapper over filling, then bring top over and pinch edges to seal completely.
- Lightly spray rolls with nonstick cooking spray. Place on a baking sheet coated with nonstick cooking spray. Bake at 400°F for 15-18 minutes or until golden brown, turning once. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.97 Kcal (1729 kJ) | ||
| Calories from fat | 141.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 112.96mg | 38% | |
| Sodium | 887.73mg | 37% | |
| Potassium | 315.26mg | 7% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 337.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 211.54 Kcal (886 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 24% | |
|---|---|---|---|
| Cholesterol | 57.86mg | 38% | |
| Sodium | 454.74mg | 37% | |
| Potassium | 161.49mg | 7% | |
| Total Carbs | 20.8g | 14% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 13.46g | 53% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.1mg | 12% | |
| Calcium | 172.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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