Directions:
- Preheat the oven to 350 degrees F. Grease 2 mini muffin pans.
- In a medium bowl, beat the eggs. Stir in the baking mix, herbs, veggies and shredded cheese. Spoon into greased muffin cups.
- Bake for 10 to 15 minutes in the preheated oven, or until the tops are lightly browned. Allow mini quiches to cool in the pan before carefully removing with a small knife or spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.47 Kcal (3176 kJ) | ||
| Calories from fat | 316.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 54% | |
|---|---|---|---|
| Cholesterol | 284.65mg | 95% | |
| Sodium | 2258.64mg | 94% | |
| Potassium | 708.98mg | 15% | |
| Total Carbs | 60.35g | 20% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 49.02g | 98% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.3mg | 24% | |
| Calcium | 863.6mg | 86% | |
| Amount Per 100 g | |||
| Calories | 239.42 Kcal (1002 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 54% | |
|---|---|---|---|
| Cholesterol | 89.85mg | 95% | |
| Sodium | 712.97mg | 94% | |
| Potassium | 223.8mg | 15% | |
| Total Carbs | 19.05g | 20% | |
| Sugars | 3.59g | 46% | |
| Dietary Fiber | 2.46g | 31% | |
| Protein | 15.47g | 98% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 1.4mg | 24% | |
| Calcium | 272.6mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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