Directions:
- Preheat oven to 400 degrees.
- Mix all ingredients and pat in an ungreased rectangular baking dish. Cut into 1 1/2 inch squares, separating the squares slightly.
- Bake uncovered for around 25 minutes or until brown with no pink in the center and juice is clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.86 Kcal (891 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 111.52mg | 37% | |
| Sodium | 451.42mg | 19% | |
| Potassium | 464.53mg | 10% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 11% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 37% | |
| Sodium | 239.65mg | 19% | |
| Potassium | 246.61mg | 10% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 14.06g | 53% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 16% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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