Directions:
- Preheat oven 350. Coat a 12 cup muffin pan or 2 six cup pans.
- In a medium pot add macaroni and half and half,warming over medium heat.Add cheese,stirring constantlyto incorporate noodles into cheese sauce,about 4-5 minutes.
- Evenly add cheese and noodles into each greased muffin cup,filling about 2/3 of the way.In a large bowl add the eggs and beat until frothy.Add the chopped ham,green chiles,scallion,salt and pepper mix until combined.
- Pour the egg mixture onto the muffin cups over the pasta until nearly full.Place in preheated oven and cook until puffy and eggs are cooked through, about 20-25 minutes.Remove from oven. Gently use a butter knife around the inside edges of the muffin cups to pry frittatas out of the pan. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.46 Kcal (785 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 89.94mg | 30% | |
| Sodium | 454.54mg | 19% | |
| Potassium | 92.24mg | 2% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 207.81 Kcal (870 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 18% | |
|---|---|---|---|
| Cholesterol | 99.7mg | 30% | |
| Sodium | 503.89mg | 19% | |
| Potassium | 102.26mg | 2% | |
| Total Carbs | 10.53g | 3% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 11.27g | 20% | |
| Vitamin C | 7.4mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 175.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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