Mini Frittata Appetizers Recipe

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Mini Frittata Appetizers
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Ingredients:

Directions:

  1. Thaw spinach and squeeze dry.
  2. Mix with ricotta, Parmesan, mushrooms, onion, oregano, salt, and egg.
  3. Lightly grease or spray 24 mini (1 ) muffin cups.
  4. Place a slice of pepperoni in the bottom of each.
  5. Spoon cheese mixture into cups.
  6. Bake at 375° about 25 minutes, or until light golden on top.
  7. Cool 10 minutes, then gently loosen and remove from pans.
  8. If you wish, garnish with small dabs of sour cream, and additional finely chopped pepperoni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.29 Kcal (2250 kJ)
Calories from fat 357.33 Kcal
% Daily Value*
Total Fat 39.7g 61%
Cholesterol 202.77mg 68%
Sodium 1428.21mg 60%
Potassium 391.7mg 8%
Total Carbs 7.38g 2%
Sugars 1.32g 5%
Dietary Fiber 0.71g 3%
Protein 37.29g 75%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 704.3mg 70%
Amount Per 100 g
Calories 216.68 Kcal (907 kJ)
Calories from fat 144.1 Kcal
% Daily Value*
Total Fat 16.01g 61%
Cholesterol 81.77mg 68%
Sodium 575.98mg 60%
Potassium 157.97mg 8%
Total Carbs 2.98g 2%
Sugars 0.53g 5%
Dietary Fiber 0.29g 3%
Protein 15.04g 75%
Vitamin C 0.7mg 3%
Iron 0.7mg 10%
Calcium 284mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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