Directions:
- Place the tuna in a food processor and pulse.
- Put the ground tuna in a bowl and combine with garlic, chives, black pepper, and tamari.
- Place the panko crumbs and sesame seeds in a dish.
- Form 8 small patties and roll in the breadcrumb mixture.
- Place a large skillet over med-high heat with the vegetable oil.
- Add the burgers to the pan and cook for 2 minutes per side or until lightly golden brown on the outside and pink in the middle.
- Place the burgers on the bun bottoms; top with lettuce, pickled ginger, cucumber, and onion, then slather the bun tops with mustard and set the tops in place.
- Serve with terra chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.42 Kcal (2614 kJ) | ||
| Calories from fat | 248.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 78.08mg | 26% | |
| Sodium | 1513.04mg | 63% | |
| Potassium | 460.76mg | 10% | |
| Total Carbs | 102.29g | 34% | |
| Sugars | 56.55g | 226% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.6mg | 31% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.74 Kcal (807 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 43% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 26% | |
| Sodium | 467.03mg | 63% | |
| Potassium | 142.22mg | 10% | |
| Total Carbs | 31.58g | 34% | |
| Sugars | 17.46g | 226% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 11.46g | 74% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.7mg | 31% | |
| Calcium | 32.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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