Directions:
- Combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
- Spray a baking sheet with cooking spray. Set aside.
- Place one sheet of phyllo dough on a work surface (Keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with buttered flavored cooking spray.
- Fold in half widethwise; spray with flavored spray. Spoon 1/3 cup filling onto phyllo dough (about 2 inches from a short side.) Fold side and edges over filing and roll up. Place seam side down on a baking sheet. Continue same process with remaining dough and filling.
- Cut diagonal slits in tops of studels. Spray strudels with butter-flavored cooking spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.69 Kcal (1146 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Sodium | 279.43mg | 12% | |
| Potassium | 63.3mg | 1% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 319.5 Kcal (1338 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 18% | |
|---|---|---|---|
| Sodium | 326.21mg | 12% | |
| Potassium | 73.9mg | 1% | |
| Total Carbs | 45.02g | 13% | |
| Sugars | 15.78g | 54% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 4.51g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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