Mini Apple Strudels Recipe

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Mini Apple Strudels
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Ingredients:

Directions:

  1. Combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
  2. Spray a baking sheet with cooking spray. Set aside.
  3. Place one sheet of phyllo dough on a work surface (Keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with buttered flavored cooking spray.
  4. Fold in half widethwise; spray with flavored spray. Spoon 1/3 cup filling onto phyllo dough (about 2 inches from a short side.) Fold side and edges over filing and roll up. Place seam side down on a baking sheet. Continue same process with remaining dough and filling.
  5. Cut diagonal slits in tops of studels. Spray strudels with butter-flavored cooking spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.69 Kcal (1146 kJ)
Calories from fat 104.05 Kcal
% Daily Value*
Total Fat 11.56g 18%
Sodium 279.43mg 12%
Potassium 63.3mg 1%
Total Carbs 38.57g 13%
Sugars 13.51g 54%
Dietary Fiber 1.25g 5%
Protein 3.86g 8%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 319.5 Kcal (1338 kJ)
Calories from fat 121.46 Kcal
% Daily Value*
Total Fat 13.5g 18%
Sodium 326.21mg 12%
Potassium 73.9mg 1%
Total Carbs 45.02g 13%
Sugars 15.78g 54%
Dietary Fiber 1.46g 5%
Protein 4.51g 8%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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