Directions:
- In a small bowl, combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
- Place one sheet of phyllo dough on a work surface (keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with butter-flavored spray.
- Fold in half widthwise; spray again with butter-flavored spray. Spoon a scant 1/3 cup filling onto phyllo about 2 in. from a short side. Fold side and edges over filling and roll up. Place seam side down on a baking sheet coated with cooking spray. Repeat.
- With a sharp knife, cut diagonal slits in tops of strudels. Spray strudels with butter-flavored spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.68 Kcal (1108 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Sodium | 279.36mg | 12% | |
| Potassium | 61.86mg | 1% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 314.5 Kcal (1317 kJ) | ||
| Calories from fat | 123.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 18% | |
|---|---|---|---|
| Sodium | 331.94mg | 12% | |
| Potassium | 73.5mg | 1% | |
| Total Carbs | 43.07g | 12% | |
| Sugars | 12.95g | 44% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 4.57g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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