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Prep Time: 30 Minutes Cook Time: 20 Minutes |
Ready In: 50 Minutes Servings: 6 |
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A diet friendly sweet treat that I plan on making this week. This recipe is all about portion control. From TOH Healthy. Each strudel is about 100 calores. Ingredients:
1 1/2 cups chopped peeled tart apples |
2 tablespoons sugar |
2 teaspoons sugar |
2 tablespoons chopped walnuts |
1 tablespoon all-purpose flour |
1/4 teaspoon ground cinnamon |
6 sheets phyllo dough (14 inches x 9 inches) |
butter-flavored cooking spray |
powdered sugar (optional) |
Directions:
1. Combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
2. Spray a baking sheet with cooking spray. Set aside.
3. Place one sheet of phyllo dough on a work surface (Keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with buttered flavored cooking spray.
4. Fold in half widethwise; spray with flavored spray. Spoon 1/3 cup filling onto phyllo dough (about 2 inches from a short side.) Fold side and edges over filing and roll up. Place seam side down on a baking sheet. Continue same process with remaining dough and filling.
5. Cut diagonal slits in tops of studels. Spray strudels with butter-flavored cooking spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.
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