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Minestrone with Cabbage, Zucchini, Carrots and Kidney Beans Recipe

Minestrone with Cabbage, Zucchini, Carrots and Kidney Beans Recipe

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Minestrone with Cabbage, Zucchini, Carrots and Kidney Beans

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Ingredients

Count

Nutrition

3617

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 large carrots
2 cups shredded cabbage
2 cups canned tomatoes
2 zucchini
30 oz red kidney beans
1/2 cup basil

Directions:

Heat olive oil in pan over medium. Add onion and saute 4 to 5 minutes.
Add carrots and cabbage. cover and cook until they wilt, 5 minutes.
Add tomatoes with juices and at least 4 cups stock. Bring to a boil and simmer covered 10 minutes.
Add zucchini and beans. Simmer 10 minutes.
Season with salt and pepper to taste.
Remove from heat and add chopped basil or parsley.
Serve over pasta elbows and add parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3617.11 Kcal (15144 kJ)
Calories from fat	581.2 Kcal
		% Daily Value*
Total Fat	64.58g	99%
Sodium	866.64mg	36%
Potassium	13811.6mg	294%
Total Carbs	576.51g	192%
Sugars	47.77g	191%
Dietary Fiber	146.24g	585%
Protein	209.16g	418%
Vitamin C	156.2mg	260%
Vitamin A	1.4mg	48%
Iron	65mg	361%
Calcium	999.9mg	100%

Amount Per 100 g
Calories	211.72 Kcal (886 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	99%
Sodium	50.73mg	36%
Potassium	808.43mg	294%
Total Carbs	33.74g	192%
Sugars	2.8g	191%
Dietary Fiber	8.56g	585%
Protein	12.24g	418%
Vitamin C	9.1mg	260%
Vitamin A	0.1mg	48%
Iron	3.8mg	361%
Calcium	58.5mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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