Directions:
- Add all ingredients except spaghetti in a 4 quart pot, and stir until ingredients are well mixed.
- Bring to a boil. Reduce heat, cover and simmer about 45 minutes or until vegetables are tender.
- Add uncooked spaghetti and simmer for another thee to five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.07 Kcal (1261 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 100.75mg | 4% | |
| Potassium | 456.59mg | 10% | |
| Total Carbs | 60.72g | 20% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.86 Kcal (230 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Sodium | 18.36mg | 4% | |
| Potassium | 83.2mg | 10% | |
| Total Carbs | 11.07g | 20% | |
| Sugars | 1.27g | 28% | |
| Dietary Fiber | 1.44g | 32% | |
| Protein | 2.16g | 24% | |
| Vitamin C | 4.6mg | 42% | |
| Iron | 0.6mg | 17% | |
| Calcium | 19.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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