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Mincemeat Cashew Carrot Muffins Recipe

Mincemeat Cashew Carrot Muffins Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

50 g 100% bran cereal
1/4 cup boiling water
1 tbsp chia seeds ( salba)
1/3 cup boiling water
50 ml oil
150 ml skim milk
1 tsp orange zest
1 tbsp vanilla
1 tbsp honey
2/3 cup sugar
3/4 cup mincemeat (i used my green tomato 1: .html >green tomato )
400 g carrots, grated
200 g whole wheat flour
1/2 tbsp baking powder
1 tsp apple pie spice
2/3 cup toasted, salted cashews, chopped

Directions:

Preheat oven to 400°F. Grease muffin cups.
Place bran cereal in a large bowl.
Pour 1/4 cup boiling water over the bran, and let stand 5 minutes.
In another small bowl, pour 1/3 cup boiling water over the chia seed, let stand 5 minutes.
Add soaked chia (it will be like a gel), oil, milk, zest, vanilla, honey, sugar, mincemeat and carrots to the soaked bran, beating smooth
Whisk together the dry ingredients and add to the wet blend, stirring until just smooth.
Fold in cashew pieces.
Bake for 20–25 minutes, then cool 10 minutes in tin before turning out and cooling completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.21 Kcal (755 kJ)
Calories from fat	70.13 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	0.17mg	0%
Sodium	65.58mg	3%
Potassium	196.66mg	4%
Total Carbs	24.85g	8%
Sugars	10.99g	44%
Dietary Fiber	1.55g	6%
Protein	3.4g	7%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	218.82 Kcal (916 kJ)
Calories from fat	85.16 Kcal
		% Daily Value*
Total Fat	9.46g	12%
Cholesterol	0.21mg	0%
Sodium	79.63mg	3%
Potassium	238.79mg	4%
Total Carbs	30.18g	8%
Sugars	13.35g	44%
Dietary Fiber	1.88g	6%
Protein	4.12g	7%
Vitamin C	2.3mg	3%
Vitamin A	0.3mg	7%
Iron	1.7mg	8%
Calcium	67.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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