Mince & Onion Pie Recipe

Posted by
Rate It!
Mince & Onion Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat sunflower oil in a large pan and gently fry onions until translucent.
  2. Add mince to pan and break up with a fork- add the water making sure the mince is completely covered and bring to the boil.
  3. Crumble in the oxo cubes and add the worcestershire sauce.
  4. Cover the pan and reduce heat- simmer gently for 20 minutes.
  5. When mince and onions are cooked allow to cool for about 15 minutes.
  6. Roll out pastry on a floured surface and use half to line a 9 inch round shallow baking tin- make a lid with remaining pastry.
  7. Put mince and onion mixture in tin and cover with pastry lid- thumb round the edges to seal and cut a small slit in centre of pastry lid- brush pastry with the milk.
  8. Cook in a preheated oven at 190c for 30 minutes.
  9. Best served with mashed potatoes and vegetable of your choice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.07 Kcal (3195 kJ)
Calories from fat 357.04 Kcal
% Daily Value*
Total Fat 39.67g 61%
Cholesterol 0.08mg 0%
Sodium 1290.71mg 54%
Potassium 444.01mg 9%
Total Carbs 63.08g 21%
Sugars 3.82g 15%
Dietary Fiber 3.58g 14%
Protein 31.95g 64%
Vitamin C 4.3mg 7%
Iron 0.6mg 4%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 93.39 Kcal (391 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 61%
Cholesterol 0.01mg 0%
Sodium 157.97mg 54%
Potassium 54.34mg 9%
Total Carbs 7.72g 21%
Sugars 0.47g 15%
Dietary Fiber 0.44g 14%
Protein 3.91g 64%
Vitamin C 0.5mg 7%
Iron 0.1mg 4%
Calcium 6.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top