Directions:
- With a food processor with the grater attachment, grate the carrots, swede and onions.
- Put everything except the bay leaves and water into a large pan and heat, stirring, until the meat is browned.
- Add a teaspoon of salt, a sprinkle of black pepper, the bay leaves and enough water to stop it sticking to the pan (depends on how much water is in the beef).
- Simmer for 45 minutes, checking occasionally that it is not sticking, and topping up with water if necessary.
- Taste and adjust seasoning as required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.77 Kcal (2348 kJ) | ||
| Calories from fat | 180.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 230mg | 77% | |
| Sodium | 1425.13mg | 59% | |
| Potassium | 1822.26mg | 39% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 79.2g | 158% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 7mg | 39% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 65.25 Kcal (273 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 31% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 77% | |
| Sodium | 165.82mg | 59% | |
| Potassium | 212.03mg | 39% | |
| Total Carbs | 2.03g | 6% | |
| Sugars | 0.76g | 26% | |
| Dietary Fiber | 0.39g | 13% | |
| Protein | 9.22g | 158% | |
| Vitamin C | 1.1mg | 16% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.8mg | 39% | |
| Calcium | 13.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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