Directions:
- Preheat oven to 350 degrees.
- Spray a 13 X 9 inch pan with Pam.
- Cook sausage with jalapenos until done then drain well.
- Once drained, spoon the sausage into the baking dish.
- Add the cheese and butter to the hot grits and stir until they are melted.
- Combine eggs and milk and stir well; then pour the egg mixture into the grit mixture and mix until well blended.
- Pour this mixture over the sausage and bake uncovered for one hour.
- Garnish with cheese and more jalapenos if you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.55 Kcal (1443 kJ) | ||
| Calories from fat | 200.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Cholesterol | 112.07mg | 37% | |
| Sodium | 578.37mg | 24% | |
| Potassium | 255.54mg | 5% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 88.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 34% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 37% | |
| Sodium | 255.66mg | 24% | |
| Potassium | 112.96mg | 5% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 9.06g | 41% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.9mg | 11% | |
| Calcium | 100.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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