Directions:
- In large mixing bowl blend together the milk and lemon juice stir in the pineapple, coconut and pecans then fold in the cool whip. Divide between the two pie crust and refrigerate at least 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.52 Kcal (2606 kJ) | ||
| Calories from fat | 420.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.7g | 72% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 11% | |
| Sodium | 235.34mg | 10% | |
| Potassium | 246.48mg | 5% | |
| Total Carbs | 49.19g | 16% | |
| Sugars | 23.56g | 94% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 431.51 Kcal (1807 kJ) | ||
| Calories from fat | 291.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 72% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 11% | |
| Sodium | 163.13mg | 10% | |
| Potassium | 170.85mg | 5% | |
| Total Carbs | 34.1g | 16% | |
| Sugars | 16.33g | 94% | |
| Dietary Fiber | 2.5g | 14% | |
| Protein | 4.25g | 12% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.6mg | 13% | |
| Calcium | 39.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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