No-Bake Cheesecake Parfait Recipe

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No-Bake Cheesecake Parfait
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Ingredients
6
Count
Nutrition
228
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Beat cream cheese until fluffy. Gradually beat in sweeetened condensed milk until well combined. Stir in lemon juice and vanilla.
  2. Combine graham cracker crumbs and chopped pecans.
  3. Layer in dessert glasses starting with 3 tablespoons cheese mixture, 2 tablespoons crumb mixture, 3 Tbps, cheese mixtue and 1 tablespoons crumb mixture.
  4. Cover and refrigerate for 3 hours.
  5. Top with shaved chocolate.
  6. This dessert can be made up to 3 days ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.85 Kcal (954 kJ)
Calories from fat 122.42 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 5.99mg 2%
Sodium 146.6mg 6%
Potassium 76.55mg 2%
Total Carbs 24.43g 8%
Sugars 10.42g 42%
Dietary Fiber 2.06g 8%
Protein 3.69g 7%
Vitamin C 5.4mg 9%
Iron 1mg 5%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 344.4 Kcal (1442 kJ)
Calories from fat 185.04 Kcal
% Daily Value*
Total Fat 20.56g 21%
Cholesterol 9.05mg 2%
Sodium 221.59mg 6%
Potassium 115.71mg 2%
Total Carbs 36.92g 8%
Sugars 15.75g 42%
Dietary Fiber 3.11g 8%
Protein 5.58g 7%
Vitamin C 8.1mg 9%
Iron 1.5mg 5%
Calcium 60.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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