Million Euro Stuffed Shells Recipe

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Million Euro Stuffed Shells
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Ingredients
14
Count
Nutrition
304
Calories
Total time
660
Minutes
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Ingredients:

Directions:

  1. The night before, in a nonreactive container (glass or plastic), dissolve the nonfat dry milk in warm water
  2. Stir in buttermilk and rennet
  3. Allow to stand, undisturbed, in a warm place overnight (5 to 10 hours)
  4. Drain the liquid (called whey) and wrap cheese in cheesecloth and squeeze out as much liquid as possible
  5. Chill well
  6. Cut 2 ounces of mushrooms into quarters
  7. In a saucepan, place onions and mushrooms
  8. Top with chicken breasts and cover with white wine, chicken broth, lemon juice and basil leaves
  9. Bring to boil
  10. Reduce heat, cover and poach for 12 minutes
  11. Prepare shells according to package directions
  12. Remove chicken from pan and discard liquid
  13. Allow chicken to cool
  14. Mince chicken
  15. Drain spinach, squeezing as much water from it as possible
  16. Chop remaining mushrooms
  17. Combine chicken, cheese, mushrooms, and spinach
  18. Fill shells
  19. Place shells in shallow baking dish and cover with spaghetti sauce
  20. Bake at 350 degrees for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.25 Kcal (1274 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 78.47mg 26%
Sodium 786.67mg 33%
Potassium 944.62mg 20%
Total Carbs 26.67g 9%
Sugars 10.78g 43%
Dietary Fiber 4.45g 18%
Protein 33.52g 67%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 222.9mg 22%
Amount Per 100 g
Calories 42.53 Kcal (178 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 8%
Cholesterol 10.97mg 26%
Sodium 109.97mg 33%
Potassium 132.04mg 20%
Total Carbs 3.73g 9%
Sugars 1.51g 43%
Dietary Fiber 0.62g 18%
Protein 4.68g 67%
Vitamin C 1.8mg 22%
Iron 0.2mg 8%
Calcium 31.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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