Milli Jhooli Sabji - Mixed Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
2 tsp ginger, chopped
2 tsp garlic, chopped
1 tbsp vegetable oil
1 red bell pepper, cubed
1 green bell pepper, cubed
1/4 lb cauliflower , separated into flowerets
2 medium baking potatoes, diced
2 tomatoes, pureed
1 tsp mild paprika
1/2 tsp turmeric
black pepper
1/2 cup water
1 tbsp butter
1 tsp light cream
salt

Directions:

In a blender, process the onions, ginger and garlic until they form a paste.
Heat the oil in a heavy skillet and add the paste; saute for 3-4 minutes, then add the red and green peppers, cauliflower, potatoes and tomatoes; mix well with ginger paste then add paprika, turmeric and pepper- mix well.
Stir in water, cover and simmer on low heat for 15-20 minutes or until potatoes are tender; stir in butter and cream and season with salt to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.86 Kcal (414 kJ)
Calories from fat	58.07 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	7.63mg	3%
Sodium	15.97mg	1%
Potassium	296.37mg	6%
Total Carbs	9.34g	3%
Sugars	5.03g	20%
Dietary Fiber	2.47g	10%
Protein	1.41g	3%
Vitamin C	79.6mg	133%
Vitamin A	1.5mg	51%
Iron	25.4mg	141%
Calcium	27mg	3%

Amount Per 100 g
Calories	48.96 Kcal (205 kJ)
Calories from fat	28.76 Kcal
		% Daily Value*
Total Fat	3.2g	10%
Cholesterol	3.78mg	3%
Sodium	7.91mg	1%
Potassium	146.78mg	6%
Total Carbs	4.62g	3%
Sugars	2.49g	20%
Dietary Fiber	1.23g	10%
Protein	0.7g	3%
Vitamin C	39.4mg	133%
Vitamin A	0.8mg	51%
Iron	12.6mg	141%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cornbread Topped Chili

Chopped onion, Ground beef, Minced garlic and 13 more..
Cabin Dinner

Vegetable oil, Garlic, chopped, Yellow onion, diced and 10 more..
Chickpea Tomato Curry

Onion (8-oz), peeled and chopped, Minced fresh ginger and 7 more..
Spicy Thai-Style Beans With Coconut Milk (Vegetarian)

Onion, chopped, Fresh minced garlic, Vegetable oil and 10 more..
Vegetarian Potstickers

Onion, sliced, Minced ginger, Minced garlic and 12 more..
Spicy Ginger BBQ Sauce

Onion, chopped, Chopped fresh ginger, Chopped fresh garlic and 11 more..
Garbanzo-Tomato Curry

Onion (8 oz.), peeled and chopped, Minced fresh ginger and 10 more..
Satay Sauce

Red onion, chopped, Fresh ginger, peeled and chopped and 11 more..
Grilled Jerk Pork with Curried Peach Relish

Firm-ripe peaches, Tomatoes, Chopped red onion (1 medium) and 16 more..
Vermicelli and Paprika Soup (Dweda Zaara)

Olive oil (original has 4tbsp), Onion, finely chopped and 11 more..
Vegetarian Chili-- Fat Smash Diet Phase 1

Tomato sauce, Low sodium kidney beans, Pinto beans and 13 more..
Mou Shu Pork Wraps

Lean boneless pork loin, sliced into 1/4 inch thick strips and 11 more..
Moo Shu Pork

Lean boneless pork loin chops, cut into 1/4-inch-thick st... and 11 more..